Do you ever find yourself being your own worst critic? Welcome friends, join us at the self-sabotage table! Get ready to unravel the mystery of why we repeatedly hold ourselves back as Kaya, our resident mental fitness expert, uncovers the sneaky saboteurs lurking within us all.

Through open and vulnerable conversation, we lay bare our own struggles with those negative voices in our heads. Pia shares how social media has her spiralling into perfectionism, while Kaya tells us about all the ways she is avoiding confronting her emotions by throwing herself into work. Sound familiar? That’s because we are all EXPERTS in sabotaging ourselves. But here’s the plot twist – tackling the negative chatter is EASY and the tools are available to EVERYONE.  

Tune in as we embark on a journey of introspection, empathy, and transformation. It's time to unlock the secrets to mastering your inner world. Hit play now and prepare to level up your life!

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You can find out more about Pia and Kaya on their Instagram and LinkedIn pages