Today's guest on the show is River Wilkinson. River is a Data Analyst based in Charlotte, North Carolina who is passionate about sharing her mental health journey. She has been diagnosed with Bipolar Disorder, Depression, and Anxiety but has overcome these obstacles by taking control of her life and prioritizing her mental health.

In this episode we talk about.....

• River's initial reaction to her mental health diagnoses
• The steps River took to prevent the diagnosis from taking over her life
• River's daily self-love practices
• The benefits of journaling
• Why it was important for River to start prioritizing her mental health
• The Show Up and Love Action River will take to uplift, encourage, and inspire others

To learn more about River, visit the links below:
Linkedin: https://www.linkedin.com/in/river-wilkinson/

Instagram: https://www.instagram.com/riverwilkinson.co/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:

Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

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