On this episode Alex talks with professional trail runner, Dioni. They jump into the why's and how's of the sport, the process of using physical activity as a form of meditation and all things ultra training and competing in the mountains. This was an awesome conversation and we hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

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Link to both my poetry books

https://www.thenomadicpodcast.com/books