On this episode Alex talks with Physical therapist, movement specialist and coach, Laura. They dive into the exploration that is human movement, the discovery of ones self in different aspects of physical training and how the fitness industry can work in unison to help a wider range of folk. This was an awesome conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

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Link to both my poetry books

https://www.thenomadicpodcast.com/books