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EP39: 5 REASONS Your Weight WON'T BUDGE
When it comes to your fitness goals or weight loss, it can be frustrating when you don’t see any progress despite pushing yourself hard, changing your lifestyle, changing your habits, and putting your best effort into it.
Nicki examines the reasons why you may be having weight loss resistance when you are trying hard to lose weight or fat.
In this podcast episode, Nikki shares:
- Some key areas that people don't realize can affect your weight.
- Why is it so important to reflect on your sleep, mood, strength, and energy rather than just looking at the numbers on the scale
- How to reach your fitness goals with less resistance and less effort
- Five reasons why your weight isn't going down:
- You may not be in a calorie deficit — you need to be in a state where you are outputting more energy than inputting.
- You are pushing yourself too hard, which can cause massive stress to your body.
- Your hormones are causing resistance and affecting your body composition.
- You're not consistent.
- It's actually fat that you're losing, not weight.
Memorable Quotes:
"It's not that you have to track every single thing you eat in order to lose weight. But, if you aren't fully aware of your caloric intake and your macronutrient intake, this can keep you stuck."
"Step one in your weight loss journey might actually be supporting your body, getting your body back in balance, getting your hormones back in balance, getting your adrenals and your endocrine system functioning as it should. And then dialing in your nutrition, fitness and getting your body to actually respond to those changes."
"Sometimes, less is better. Sometimes less is more, and sometimes less will actually help you get better long term results because it's actually going to be sustainable and maintainable for you."
Links Mentioned:
Ready to achieve your HEALTH & FITNESS goals?
Apply here to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow
Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow
Nikki’s Instagram - https://www.instagram.com/nikkikorek/
Nikki’s Website - https://www.nikkikorek.com/
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
When it comes to your fitness goals or weight loss, it can be frustrating when you don’t see any progress despite pushing yourself hard, changing your lifestyle, changing your habits, and putting your best effort into it.
Nicki examines the reasons why you may be having weight loss resistance when you are trying hard to lose weight or fat.
In this podcast episode, Nikki shares:
- Some key areas that people don't realize can affect your weight.
- Why is it so important to reflect on your sleep, mood, strength, and energy rather than just looking at the numbers on the scale
- How to reach your fitness goals with less resistance and less effort
- Five reasons why your weight isn't going down:
- You may not be in a calorie deficit — you need to be in a state where you are outputting more energy than inputting.
- You are pushing yourself too hard, which can cause massive stress to your body.
- Your hormones are causing resistance and affecting your body composition.
- You're not consistent.
- It's actually fat that you're losing, not weight.
Memorable Quotes:
"It's not that you have to track every single thing you eat in order to lose weight. But, if you aren't fully aware of your caloric intake and your macronutrient intake, this can keep you stuck."
"Step one in your weight loss journey might actually be supporting your body, getting your body back in balance, getting your hormones back in balance, getting your adrenals and your endocrine system functioning as it should. And then dialing in your nutrition, fitness and getting your body to actually respond to those changes."
"Sometimes, less is better. Sometimes less is more, and sometimes less will actually help you get better long term results because it's actually going to be sustainable and maintainable for you."
Links Mentioned:
Ready to achieve your HEALTH & FITNESS goals?
Apply here to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow
Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow
Nikki’s Instagram - https://www.instagram.com/nikkikorek/
Nikki’s Website - https://www.nikkikorek.com/
Hosted on Acast. See acast.com/privacy for more information.