Some exercises are actually more harmful than they are helpful, while others are simply a waste of time. <p id="yui_3_17_2_1_1513153451321_37270">You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.</p>

Some exercises are actually more harmful than they are helpful, while others are simply a waste of time. You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.

Some exercises are actually more harmful than they are helpful, while others are simply a waste of time. <p>You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.</p>

EP.39 - Exercises that are More Harm than Good

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EP.39 - Exercises that are More Harm than Good

EP.39 - Exercises that are More Harm than Good