Talking into the void and being brutally honest with my recent shortcomings and misses in habits - specifically, running, journalling, and reading. I figure the best way to get back on the horse is to first publicly shame myself, and the next is to just fucking do it. Here's to day zero.

For more, check out ncjr.me

Transcription

2:11 → more recent struggles with running, exercise, and building the habit of waking the f*ck up… that’s the vision, what’s actually happening

4:00 → the danger of ‘just this once’ thinking… reset and go back to starting with why of your goals to reorient habits

6:25 → my current misses in journaling, logging thoughts, and reflecting on my day-to-day

8:14 → the dangers of consuming more than producing; in struggling with reading, it’s okay to be reading multiple books at a time if interest and engagement wanes

11:09 → admit defeat in procrastination… the first step is awareness, and the second step is to take action to build momentum

13:13 → any and all habits are easier when you recruit a tribe, you do not have to do it all yourself; share in your failures and successes

Books Mentioned
The Brothers Karamazov
The Gulag Archipelago