Empower Your Pelvis

Ep#39: How To Strengthen Your Pelvic Floor Muscles And Experience Better Sex

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Have you ever wondered why your pelvic floor muscles sometimes don't function the way you want them to? How would you strengthen your pelvic floor muscles—so they can work together as a team, especially during intercourse? 



This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to talk about the causes and treatments for a numb pelvic floor muscle during intercourse, and how to exercise your pelvic floor muscles and strengthen them so you can live your life unencumbered by pain or discomfort. 

 

 She will touch on such topics as:  

  • The pelvic floor sometimes does not function the way we want it to. Sometimes it's high and tight, sometimes sensitive, which can result in a variety of issues.
  • The best way to make sure your muscle is ready is to make sure it can contract and relax completely by working on your mobility.
  • There are many muscles that make up your pelvic floor which can make it difficult to heal and it is the pelvic floor PT’s job to tell you what they’re doing and how they can work together better.
  • Start improving the pelvic floor functionality with slow exercises. 
  • You can use pelvic wands. Wands can help you maintain your overall joint flexibility, improve your mobility and further stretch the muscles and ligaments after childbirth.
  • Make sure to prepare the tissues prior to intercourse through stretches, so you can make sure it’s pain-free to avoid friction damage which may lead to trauma.

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    Empower Your PelvisBy Dr. Amanda Fisher, DPT
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