In a world that glorifies busyness, breaks are dismissed as unimportant and a barrier to productivity. However, this isn't actually the case. In this episode, Dr. Dani and Designer Peter discuss the often overlooked but essential practice of pausing. They explore the power of micro, mini, and mighty pauses and discuss how intentional breaks can increase productivity, creativity, and mental clarity. 

In this episode, you will:
• learn about three types of pauses the micro, the mini, and the mighty 
• understand how breaks can increase your brain's capacity to problem-solve 
• discover practical ways to incorporate pauses into your daily routine