Ryan Miller is a NASM CPT and CES (Corrective Exercise Specialist),Precision Nutrition coach and Kettlebell Level 2 coach. He is also a Behavior Change Specialist. Ryan wants to empower people through movement with integrity ,consistency, and mindfulness. Ryan is a personal trainer and nutrition coach that offers in - person and online coaching.

He likes to run marathons and do functional movement and yoga.

This dude is working hard and loves to beef up his education whenever he can.

Find Ryan at Blackbirdathetics.com

or on Facebook Blackbird Athletics LLC

on instagram @blackbirdathletics

Sponsors of the podcast are:

Adexclub.com Adjustable mace and clubs

MaceFit.com

OnGoEnergy.com use discount code STEELMACE25 for OnGo products