What if rest didn’t have to be earned?

In this fourth episode of our five-part series, we explore self-love through rest — not as a reward for exhaustion, but as a permission you’re allowed to give yourself now. This episode invites you to notice where you may be tying your worth to productivity, and what it might feel like to slow down without guilt.

If you’ve ever felt uneasy doing nothing, struggled to truly rest, or believed you had to keep going to be enough, this episode offers a gentle reminder: you are worthy of care, even in stillness.