On this episode Alex talks with CrossFit Coach, Business owner, CF HQ seminar staff and coach educator, Kate. They talk about Kate's journey into CrossFit, the beauty of connectivity between people and the art form of coaching. This was an awesome conversation and we hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books