On this episode Alex talks with NYC trainer, Pat. They dive into Pat's unconventional training methods and how we can use them to explore one's self, the fitness industry and how we can help more folks and why he does what he does. This was such an awesome conversation and we hope you enjoy this one as much as we did!

If you would like to learn more about Pat you can visit here...

https://www.pdamianoperformance.com/

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books