On this episode Alex talks with the founder of integrated training and woody's workshop, Dave. They dive into chronic stress and the effects it has on both our mental and physical health, becoming grounded back with nature and how we look after our mindset to achieve peak performance of our body and mind in an ever accelerating world. This was a hugely insightful and fascinating conversation and we hope you enjoy this one as much as we did!

If you would like to learn more about Dave and what he does please visit here...

https://wmw.co.nz/

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books