<p>Learn more about the positive affect of heart rate variability, how to build heart rate variability and hear from Jillian who is taking a positive psychology approach to coping with trauma.</p>

Learn more about the positive affect of heart rate variability, how to build heart rate variability and hear from Jillian who is taking a positive psychology approach to coping with trauma.

EP4: Building Heart Rate Variability

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!

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EP4: Building Heart Rate Variability

EP4: Building Heart Rate Variability