In Episode 4 of the Kill Your Weakness podcast, we begin our series, "Building the Asset" with "Part 1 - The Body". You are the asset, and your body is the foundation of the asset. It is important to start first with the basics, such as maintaining an ideal weight, ensuring your blood tests are normal, and eliminating any vitamin/mineral deficiencies. Next we discuss joint health, strength, and standards to strive for to live each day optimally.Live each day at 100% optimum performanceDiscipline over MotivationHere is a list of the things we recommended and use/used ourselves:Joint Health on Instagram: @joint.healthJoint Supporthttps://www.amazon.com/Glucosamine-Chondroitin-Turmeric-MSM-Boswellia/dp/B01M5DEMWILyteshowhttps://www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EK0FGV4Cissushttps://www.amazon.com/Quadrangularis-Extract-Capsules-Dietary-Supplement/dp/B01F7H5UICWellnessFXhttps://www.wellnessfx.com/23andMehttps://www.23andme.com/A good site to reference strength standardshttps://strengthlevel.com/strength-standardsFitLinkAI (fitness & workout app) https://itunes.apple.com/us/app/fitlinkai/id1483873467