In this episode, Whitney and I chat with meal prep queen - Cail Duval! Originally from Louisiana, Cail started her career in Exercise Science teaching every type of group fitness class! We talk about how her passion for healthy living and good food then inspired her to create an instagram community called @PumpAndCrunch - where she has become a self-made chef with the most tasty SQRL protein bars. She simply kept saying YES to what her clients were asking for! She now runs a successful meal prep business including private meal planning, event catering, and recipe blogging. She announces that she is opening her very first storefront in Houston Heights, which we are so excited to visit and host events in! Cail is on a mission to make healthy eating simple, delicious, and accessible. We talk about her most popular meals, tips for cooking at home, and her wellness hacks to take care of oneself. Definitely give it a listen!

COMMENT your favorite part of this episode on the @WellnessForHouPodcast instagram to be entered into the giveaway to win a week of meals if local or box of SQRL bars if outside Houston! Giveaway closes on Oct 10, 2023.

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Follow Cail @PumpAndCrunch

Visit https://pumpandcrunch.com and use code WELL4HOU for 15% off site-wide.

Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.