Are you battling with the million dollar statement these days!

CARBS ARE THE DEVIL and you should stay away from them to lose weight and achieve your ideal body.

Well, I am here to ease your mind a little with some facts and hopefully clear up some confusion.

- What are carbohydrates

- What is their function in the body?

- What foods are they found in?

- What are good and bad carbs?

- How many carbs should you be consuming?

- Improve your health by utilizing them properly