Ever wondered why anxiety shows up even when you’re doing something good for yourself? In this episode, I go back to our evolutionary roots to unpack why our brains still think we’re being chased by lions when we’re just trying to go to school, hit the gym, or post something on Tik Tok.

I share my own story about being attacked in Barcelona and how that moment rewired my brain. You’ll hear how I’ve learned to see anxiety as a survival tool, not a flaw, and how distanced self-talk (and a little humour) can help you take back control when Jeff, your inner critic, kicks off.

Here are the Highlights:

(02:09) Anxiety-a survival mechanism

(06:20) Our inner critic - what’s yours called?

(11:36) Some practical tips (breathe!)

(13:26) My Barcelona story

(23:50) Social Judgement - yay!

(33:45)  This Week’s Top Takeaway 

Resource for this episode is available HERE

Disclaimer: 

The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key.

If you are in crisis, please contact your Doctor.

If you or someone else is in danger, call 999 or go to A&E now

If you need urgent help for your mental health, visit NHS 111 online or call 111. 

And if you’re listening from outside the UK, please contact your local emergency services or support line.

Your mental health is as important as your physical health. You will not be wasting anyone's time.

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