This week Alex, Andy and Rupert talk circuit racing and interview Chris Denman who puts on the popular Miche West Thames race series at the Hillingdon on Tuesday nights in spring and summer.

Chris remembers how the series emerged in the 80s and 90s from racers who competed on an unused A road before they secured the existing site in West London.

He reveals his love of attacking racing and says more clubs and teams should be looking to keep the scene alive.

Team GOYC also discuss the Spanish amateur race which was raided by anti-doping officials and there’s verdict on last week’s chat on Veet leg-hair remover….yes, it does the trick!