So what is co-regulation? Who do we co-regulate with? How does it impact a child's development - our relationships? Co-regulation is a lot about how our nervous system is talking with another nervous system - maybe our partner, a friend, a pet - or it could be with the rhythm of a song - or the sounds of the ocean or nature. The more co-regulation we receive growing up - the better our self-regulation tends to be. Check it out - let us know your thoughts - what do you want to hear more about? If you prefer video - want to see who's doing all this talking - check out and subscribe to our youtube channel in addition to following us on your favorite podcast app!