The competitive season is underway and many are either on prep, starting or considering it; so we've decided to cover this topic to give insight into the underlying thought processes behind if it's suitable to do so, when and other important considerations which are often over-looked when people jump into a an extensive dieting phase. We've also covered the infamous 'peak week' as well as some anecdote from both of us as coaches and competitors perspectives. As always, we hope you enjoy!