In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Dr. Kate Truitt—a clinical psychologist, applied neuroscientist, CEO, and international bestselling author—to explore the transformative power of emotional regulation. Together, they unpack the importance of awareness, self-compassion, and practical tools for navigating life’s emotional challenges.

Dr. Truitt introduces innovative techniques like "CPR for the Amygdala" to foster personal resilience and explains how our neurobiology is equipped with tools to help us regulate emotions. This powerful conversation also highlights how music can serve as a therapeutic tool, how to create intentional playlists for emotional healing, and the importance of planning for emotional balance.

The episode dives into barriers to mental health access and explores emotional intelligence, particularly in men, addressing societal norms that often discourage emotional vulnerability. Packed with actionable insights and strategies, this episode is a must-listen for anyone seeking practical tools to embrace emotional regulation and thrive in life.

 

 

Key Themes

• The neurobiological toolkit we all possess for emotional regulation.

• Awareness and self-compassion as cornerstones of emotional balance.

• Practical techniques like breathwork, grounding, and mindful touch.

• The therapeutic power of music in emotional healing.

• Barriers to mental health access and ways to make tools more inclusive.

• Emotional intelligence and resilience, particularly for men navigating societal expectations.

 

 

Highlights

• 00:00 Introduction to Emotionally Balanced with Dido Balla

• 00:30 Introduction to Dr. Kate Truitt

• 01:50 Breaking Down Emotional Balance & Regulation

• 04:01 Understanding Why Emotional Regulation is Life-Long Work

• 05:38 We all have a Neurobiological Toolkit

• 07:27 Grace and Self-Compassion as Tools for Dealing with Shame

• 10:01 Understanding What Awareness Means

• 12:42 How and Why Our Amygdala Can Cause Us Pain While Trying to Protect Us

• 15:43 Breathwork and Grounding Techniques for Navigating Overwhelming Emotions and Stress

• 25:26 Accessing Mental Health Tools Without Therapy

• 28:33 The Role of Music in Emotional Wellbeing

• 31:47 Creating Intentional Musical Playlists to Navigate Emotional Challenges

• 35:05 The Benefits of Being a Mindful Traveler (Emotionally) and Planning Ahead

• 40:29 CPR for the Amygdala

• 46:55 Emotional Intelligence in Men

 

 

Episode Links & Resources

• Learn more about Dr. Kate Truitt and her work: DrKateTruitt.com

• Access Dr. Truitt’s free neuroplasticity healing toolkit: Free Resources

• Watch Dr. Truitt’s videos on her YouTube channel: YouTube

• Read her bestselling books, Healing in Your Hands and Keep Breathing

 

 

Connect with Dido

• Follow on Instagram: @balancedwithballa

• Email: [email protected]