Many of us have often questioned the secrets to healthy relationships. How do we create and maintain healthy relationships, with our romantic partners, friends, and family members? How do I navigate dating? How do I know when a relationship is unhealthy? Why do I keep repeating the same mistakes in relationships over and over again? Is there anything I can do to fix it?

My fellow licensed marriage and family therapist and I answer these questions, and many more, about how to create and preserve healthy relationships in episode 4 of our podcast, Relationships Inside Out (can be found on Apple Podcasts, Spotify, Buzzsprout, and Podbean)! We offer tangible tips of how to best navigate unhealthy relationship patterns and foster the relationships you most deeply desire and deserve. 

Please head on over and check it out. Let us know what you think about what you want us to talk about next by emailing us at [email protected]! TOMORROW, we dive into communication and how to communicate well, even when we disagree. Later topics include, sex, self-care and self-compassion, boundaries, navigating the transition into parenting, and so much more!