Join me as I chat to Kristen about everything from physical & mental health, and her journey!

You can find Kristen here:
Instagram
https://www.instagram.com/bodykraftpt/
Facebook
https://www.facebook.com/bodykraftnz

You can find Gemma here:
Instagram
https://www.instagram.com/gemmabrown.co.nz/
Facebook Group
https://www.facebook.com/groups/691509334780497
Website
www.gemmabrown.co.nz

Join me as I chat to Kristen about everything from physical & mental health, and her journey! You can find Kristen here: Instagram https://www.instagram.com/bodykraftpt/ Facebook https://www.facebook.com/bodykraftnz You can find Gemma here: Instagram https://www.instagram.com/gemmabrown.co.nz/ Facebook Group https://www.facebook.com/groups/691509334780497 Website www.gemmabrown.co.nz

Join me as I chat to Kristen about everything from physical &amp; mental health, and her journey!

You can find Kristen here:
Instagram
https://www.instagram.com/bodykraftpt/
Facebook
https://www.facebook.com/bodykraftnz

You can find Gemma here:
Instagram
https://www.instagram.com/gemmabrown.co.nz/
Facebook Group
https://www.facebook.com/groups/691509334780497
Website
www.gemmabrown.co.nz

Ep4: Healthy body & mind with Kristen Wingham

Welcome to ChitChat with Gem! A Podcast with Gemma Brown

Lets chat about Your dreams, Your plot &amp; Your magic! 
Fully seeing yourself - AND allowing yourself to BE being fully seen &amp; heard in all of it!

I'm here to celebrate YOU, your dreams, your plot, your authentic unique awkward silly magic self AND to encourage you to show up unapologetically.

And remember...Your dream isn’t too big. You are writing your plot every day &amp; your magic is YOU, exactly as you are.

Cheering you on always
XO Gem (A 40 something teen boy mum, married to her high school sweetheart, living in Dunedin, NZ!)

Education

Self-Improvement

Welcome to ChitChat with Gem! A Podcast with Gemma Brown Lets chat about Your dreams, Your plot & Your magic! Fully seeing yourself - AND allowing yourself to BE being fully seen & heard in all of it! I'm here to celebrate YOU, your dreams, your plot, your authentic unique awkward silly magic self AND to encourage you to show up unapologetically. And remember...Your dream isn’t too big. You are writing your plot every day & your magic is YOU, exactly as you are. Cheering you on always XO Gem (A 40 something teen boy mum, married to her high school sweetheart, living in Dunedin, NZ!)

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Ep4: Healthy body & mind with Kristen Wingham

Ep4: Healthy body & mind with Kristen Wingham