In this episode I talk about burnout and how a burnout can be a blessing in disguise.

I talk about the signs leading up to a burnout, the physical signs and the more severe signs, how to recognize them and what to do with them. I talk about how a burnout for a sensitive person differs from a less-sensitive person and how the way out of that burnout also differs. 

I talk about my own burnout, how it happened, what the signs were, what I did and what I should have done. About my thoughts and my feelings, but most of all I talk about what my burnout gave me and why I now think that my burnout was probably the best thing that ever happened to me (even though at the time I thought it to be the worst thing to ever happen to me).

And I want to thank you for being here, for listening to me, for supporting me, for your energy, for everything. THANK YOU!

If you want to claim the free clarity session I offer in the episode go here: www.hspcoachbarbera.com or send me an email at [email protected]

Thank you for being here and thank you for listening and if you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3