Your Courageous Life podcast

Ep4: How to be softer


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We all build emotional armor—sarcasm, control, perfectionism, shutting down. In this episode we're honoring the truth: that armor once protected you. But now, it might be keeping you from the connection and healing you crave. Let's redefine softness not as weakness, but as strength in vulnerability, tenderness, and emotional presence. 

And, understand this--being soft doesn’t mean being a doormat. It means being rooted enough to stay open. It’s a paradox: the thing that feels unsafe (letting your guard down) is exactly what creates real safety in the long run. This is where courage begins to feel like home.

Link to the episode: https://www.yourcourageouslife.com/how-to-be-softer


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If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

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Your Courageous Life podcastBy Kate Swoboda

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