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Why is it you can go on a little holiday, or remove yourself from a stressful situation, but still feel the impact of that stress in your thoughts, emotions or even in your body?

My approach to stress management is holistic, not just a bandaid solution and in this episode, I am sharing with you the very first step to take when you are looking to not only manage your stress and anxiety from a holistic perspective but actually prevent it from effecting you the way you might be feeling now.

 

Resources as promised

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