If you've been wondering about the Keto diet and have considered trying it out, listen to Tara's story. In this episode she shares actual meals you can start making, breaks down the benefits she has experienced with Keto and makes you laugh along the way! What I love so much about Tara is that she lays it all out on the line. If you follow her on social media, you'll see that she shares the good, the bad and always the honest. 

TARA BOMAR FACEBOOK: https://www.facebook.com/ashleytarabomar/

TARA BOMAR INSTAGRAM: https://www.instagram.com/tarabomar/?hl=en

ESTELLE MAE/GROW AND TELL INSTAGRAM: https://www.instagram.com/estellemae_/

** Disclaimer: Consult with your doctor/dietitian before making any drastic changes to your life or if you have existing health conditions. 

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx