Doo doo, dookie, boom boom, crapola. I know - It's something nobody wants to talk about, but here it is. POOP.  Being aware of the state of your colon confetti can give  big insights to your overall health and even be an early warning sign of bigger issues at play. Knowing your Sh*t can help you balance your metabolism, and even boost your mood. Allowing you for less time on the porcelain throne, and more time doing what you love.