Welcome back to 15 After Five — your weekly brain snack after work. In this episode, we're talking about the one skill that connects elite athletes, smart founders, and your immune system: learning.

What if you could learn faster from failure, build smarter without knowing how to code, and make tiny lifestyle changes that radically reduce your risk of disease?

This week, we cover:

🧠 Mind Shift The Art of Learning by Josh Waitzkin teaches us that mastery isn’t about perfection — it’s about iteration. Discover how the principle of “investment in loss” transformed both elite performance and the way I’m building my app, OuiMate.

🤖 Machine Check No code? No problem. I challenged myself to build a Rock-Paper-Scissors app with AI tools like Replit, Bolt.new, and Cursor — and shipped it over lunch. Learn how “vibe coding” is changing the way we build and why understanding systems beats writing syntax.

🏃 Movement Mode Inspired by Dr. William Li’s research on health defense systems, we explore how food, sleep, stress, and body fat impact your long-term health. Spoiler: 🍅 tomatoes and 🧘‍♀️ mindfulness might be doing more than you think.

🎓 Key Takeaway:

Learn like a builder. Build like a systems thinker. Live like your health is your product — because it is.

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Mentioned in this episode:

• The Art of Learning by Josh Waitzkin
• AI tools: Replit, Cursor, Bolt.new, Windsurf
• Dr. William Li on The Diary of a CEO
• OuiMate app journey

🔗 Links & Resources in the show notes

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