International No Diet Day is celebrated every year on May 6. Read more about it here: https://nationaltoday.com/international-no-diet-day/

In this episode, I'll tell the story of my first diet and how it set me up for a lifetime of shame and failure until I learned to love myself exactly as I am.

What would the world be like without diets? What would we all be capable of if we could just love ourselves in the bodies we have right now?