Welcome to Building Your Best Brain Podcast!

In this episode we:

• Benefits of a long, less frequent meditation practise vs. shorter more frequent meditation practice

• Journal prompts to build your meditation plan that will actually stick!

• Some free meditation resources to get your started.

Journal prompts;

1. What do you hope you will gain from a consistent meditation practise?

1. What is a small, specific, feasible goal you can implement right now?

1. What tools or resources can you use right now to help strengthen your meditation practise?

1. What emotions/thoughts come up when you think about implementing a daily meditation practise? What is an antidote thought to help nurture a positive learning environment?

1. What is a science fact that you are most attracted to and/or find most motivating to maintain a meditation practise?

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References:

Levi K, Shoham A, Amir I, Bernstein A (2021) The Daily Dose-Response Hypothesis of Mindfulness Meditation Practice: An Experience Sampling Study. Psychosomatic Medicine 6: 624-630.