In this episode I am going to be talking about a subject that I have direct experience in – people pleasing. It's important to understand so you can actually do something about it if you feel you have people pleasing tendencies.

A lot of what I am going to say might feel uncomfortable, so please listen with an open mind and a lot of self-compassion.

You will learn about:

• The significant first step and why it's deserving of celebration
• What people pleasing actually IS and what it ISN'T
• How your self-identity plays a role in people pleasing habits
• Signs you might have people pleasing tendencies
• The difference between people pleasing and kindness

If you have any feedback or questions on this subject, I would love to hear from you. Feel free to reach out to me on Instagram and start the conversation.

Next week I am going to dive further into people pleasing by sharing why we do it and tips on how to start unlearning people pleasing tendencies.

Catch you then!

Coming up: To be the first to hear about when the next round of my group-coaching program, Lighthouse, begins, sign up to the waitlist HERE.

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