<p>In episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the
podcast.</p>

In episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the podcast.

<p>In episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&amp;A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&amp;A from the previous week will be answered on the
podcast.</p>

Ep.4: Q&A Answered

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.

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Ep.4: Q&A Answered

Ep.4: Q&A Answered