🎙 Episode 4: Releasing the Inner Critic

Welcome back to your daily sanctuary. Today, we’re turning down the volume on that relentless inner critic—the voice that says you're too much, not enough, or somehow always falling short. In this short but powerful episode, you’ll:

✨ Identify where the critical voice actually comes from

🪞 Reflect on whose approval you’ve been chasing

💗 Practice self-compassion through breath and affirmation

🌬 Begin rewriting the story in your mind, one gentle breath at a time You are not the voice in your head. You are the awareness beneath it. Let this episode be your reset.

💫 Featured Practice:

Mirror Reframe: Reclaim your inner voice by identifying where your inner critic originated. Breathwork: Inhale compassion, exhale criticism. Mantra: “I am allowed to be kind to myself now.”

🔗 Resources & Links:

🎁 Take the Inner Sanctuary Quiz: https://mind-fusion.com/quiz

📓 Download your free Inner Sanctuary Mini Journal

🎧 Listen to previous episodes on Spotify, Apple, or wherever you get your podcasts

🕊️ Share the Sanctuary:

Know someone who’s been hard on themselves lately? Send this episode their way as a gentle reminder—they’re worthy of softness too.