Self Betrayal...it's the death of a thousand cuts.

Self Betrayal can look like people pleasing, sabotaging yourself, not validating your experience, hiding who we are from fear of not being accepted, the list is long -- and although each small action is insignificant in it's entirety, over a lifetime it can fully detach us from who we are.

Everyone wants to jump to self-trust and self-love but the bridge there is to get to know yourself... I mean you wouldn't establish trust with a stranger right? and therein lies the key -- to trust ourselves, to love ourselves, we first have to start showing up for ourselves.

Come and listen because this one is a roller coaster of emotions.