If you're trying to stay on track with a health routine, the weekends (or any time you're off your mundane routine) can harbor feelings of excitement due to less structure and more relaxation, while possibly also making you feel stressed trying to do "your best".

Maybe you lack the mental and physical energy to invest towards them or you just don't know how to make better choices amongst more social events and a changing schedule. While it's great to have more freedom the "weekend mode mentality" of "just let loose" and "diet starts Monday" can be detrimental to your goals.

Join Laura as she shared simple tools and tips to start to shift not only your habits but also your mindset!

 

Resources

 

Free email series: The 12 Days of Cravings Control

 

You might also enjoy Episode 1 - 5 Misconceptions about Cravings

 

Timestamps

 

(00:00:54) - Intro

(00:01:28) - Why we should care about our weekend habits

(00:02:20) - How to apply these strategies

(00:03:05) - Weekend Strategy n1.: Shift your Mindset

(00:04:58) - Weekend Strategy n2.: #Satisfull plate for breakfast

(00:06:20) - Weekend Strategy n3.: Move your butt!

(00:07:29) - Weekend Strategy n4.: Keep the same sleep schedule

(00:09:44) - Weekend Strategy n5.: Avoid excessive alcohol

(00:13:54) - Weekend Strategy n6.: Share your goals with family and friends

(00:15:31) - Wrap up, connect with our community on Instagram

 

Connect with me!

 

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com