This episode is an emotional roller coaster, so bear with me (pls).

Today I reflect on some experiences and go through the motions that they sparked. In this episode, I share how my thoughts and feelings rise and how I sink with them. The point is to allow yourself to feel, not neglect what we go through and to call ourselves out when we feel ourselves project. We have so much power in the thoughts we choose to give attention to as well as the feelings they come with.

This episode was recorded on 02/02/24