Strength and Skills Podcast International

EP.4 Skills&Weighted


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The Topic discussed is training Skills and Weighted at the same time - how is it possible?
Together with our guest Alessio we're going over a few questions people sent us in.
How do you structure a training like this, how do you manage fatique and regeneration how do you not die training both at the same time.
How do you prioritize?
What compliments each other?
...more
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Strength and Skills Podcast InternationalBy Rado Bosic & Nik Tibusek