Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting.

Find out more about Jeremy
Instagram @kairosweightlifting
https://www.unscared.fitness/

As mentioned in the show
Book "The Hybrid Athlete" https://completehumanperformance.com/

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Produced by
NBAGT Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠