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June 24, 2020

Ep4 | Tammy Whyte: Running Expert & Group Fitness Trainer

1 hour 3 minutes

Welcome back to the podcast, everyone! This week I am speaking with Tammy Whyte of Equinox and TW Training and Wellness. Tammy is the owner of TW Training and Wellness which is her business that specializes in building stronger athletes through run coaching, strength training, and nutrition support. Tammy is a proud University of Michigan Alumni and she definitely has a passion for wanting to help others achieve their health & wellness goals! I hope you enjoy this episode!

Topics discussed:

Tammy's beginnings and the influences that made her the runner she is today

The lifestyle changes needed to commit to training for a marathon

Tammy's opinions on where someone should begin their new interest in becoming a runner

Tammy's philosophies on running and how she implements this into her training programs

How Tammy handled her clients who had their races and marathons cancelled due to the pandemic

Who is the ideal TW member for Tammy and why

Reach out to Tammy:

Via Instagram: @tw_trainingwellness & @tammyruns50

Via website: https://www.twtrainingwellness.com/

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By Mike Yasson

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