Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!

Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.

So lace up those shoes and bring us along for a run, and a reset!