In this episode, your hosts Kim and Jeroen will be discussing being fit and healthy. But what does being fit actually mean? How is it defined and how is it measured? And most of all, how can you improve your fitness level? In this episode, we will discuss this topic based on VO2Max. Press play! Visit us at <a href="https://train.red">Train.Red</a>

In this episode, your hosts Kim and Jeroen will be discussing being fit and healthy. But what does being fit actually mean? How is it defined and how is it measured? And most of all, how can you improve your fitness level? In this episode, we will discuss this topic based on VO2Max. Press play! Visit us at Train.Red

In this episode, your hosts Kim and Jeroen will be discussing being fit and healthy. But what does being fit actually mean? How is it defined and how is it measured? And most of all, how can you improve your fitness level? In this episode, we will discuss this topic based on VO2Max. Press play! Visit us at <a href="https://train.red" rel="noopener noreferrer">Train.Red</a>

EP4: What defines being fit?

BE AHEAD a podcast by TRAIN.RED hosted by Kim ter Stege and co-host Jeroen Molinger. We believe that every athlete should be able to fully benefit from their own muscles' potential.

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EP4: What defines being fit?

EP4: What defines being fit?