In this episode I explore the ‘what, where and when’ of mindfulness. What do you need? Where should you practice and how often? I also talk about the wandering mind and how developing a mindfulness practice can help improve your concentration and working memory. 

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have