In this week’s episode of mum with me, let’s chat through what to expect in the first few days after you’ve given birth. We’ll go through both vaginal and caesarean birth and what to expect. Is there anything else you would add? Head over to @truephysio on Insta and let me know. 

The pads I spoke about in the episode are Moxie postpartum pads that can be bought at Coles, or directly from their online store.