I discuss the reason why all and any diet has the potential to work, but the negative impact that can have on you, and what to do instead!DM me on IG @rach_fsfcoaching

I discuss the reason why all and any diet has the potential to work, but the negative impact that can have on you, and what to do instead! DM me on IG @rach_fsfcoaching

Ep4. Why diets work ...and the dark side of it!

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

Health & Fitness

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

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Ep4. Why diets work ...and the dark side of it!

Ep4. Why diets work ...and the dark side of it!