In this episode of Serenitea, we explore the importance of sleep hygiene and crafting a relaxing bedtime routine. We then delve into key principles of sleep hygiene. Listeners are guided through a detailed, step-by-step 30-minute bedtime routine designed to promote relaxation and prepare the mind and body for restful sleep. The episode concludes with a brief guided relaxation exercise to help listeners unwind and drift into a peaceful slumber.