Lyonel is the founder of LyonStrong gym in Miami where they focus on the primary fundamentals of Movement Mastery, Strength and Nutrition. LyonStrong gym will also be the location of the 2nd Vintage Strength Games on February 8th

Lyonel likes to train with the mace and he tells us all about it, as well as his past of how he got started on fitness telling a funny story about his first weight set.

He is super fit and one hell of a nice guy, hope you enjoy this episode.

Visit getlyonstrong.com

Also visit vintagestrengthtraining.com to find out more about the games in Miami and the 3rd games in Tampa Bay coming up in August.

Don't forget to check out the sponsors of the podcast

Adex Mace & Clubs adexclub.com [Discount code SMN19]

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Mace Fit Centrifugal Strength Training macefit.com

@macefitnation

OnGo Energy Spray ongoenergy.com [Discount code STEELMACE25]

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