Today is R U OK? Day and in honour of that this week's podcast is dedicated to mental health awareness, how to coach yourself through tough times and my own personal struggles with mental health.

I want to encourage more open conversations, normalise mental health and hopefully create less stigma around having or having experienced mental health problems.

Join the Community

- Instagram @ruokday @bybrookelindsay

- Download Your Free Self-Love Workbook

- Read the transcript at www.bybrookelindsay.com

- If you enjoyed this episode Please Click here to leave me Rating & Review